Beef Short Ribs

Print Beef Short Ribs Prep Time: 30 minutes Cook Time: 6 hours Total Time: 6 hours, 30 minutes Yield: 8 ribs Serving Size: 2 ribs This first test recipe came out really good. However, next time I would use more tabasco, increase the temperature, and cook for a shorter time period. Ingredients 2 racks beef…

Sorghum Pesto Salad

Print Sorghum Pesto Salad Prep Time: 10 minutes Yield: 5 cups Serving Size: 1 cup Sorghum is sweet and goes great with pesto. Toss it with whatever vegetables you have on hand and create a new recipe for your family.Sorghum is the fifth most important cereal crop in the world. Globally, sorghum is used as…

Kids & Food

We were playing in the kitchen the other day and came up with these fantastic gluten free pancakes using the King Author all purpose mix. No fancy tools required to make these owl pancakes. We created them by using a 1/3 cup measure to pour the batter into the pan to create an oblong shape…

Talking Nutrition to Boys & Girls Club

I had the pleasure of speaking about the importance of eating balanced meals to children from the Boys & Girls Club ages 7-13 in Scottsdale on Tuesday. Some were introduced to snap peas for the very first time and discovered that it was very different from a regular canned pea that they had previously encountered.…